Week 3 - Steve & Sindy (Feb 2-8, 2026)

Feb 2 - Feb 8, 2026

Date	Breakfast	Lunch	Dinner	Snack
Mon Feb 2	-	Protein Pancakes & Eggs Turkey bacon - 4 slices per person MONDAY - Protein Pancakes & Eggs (5-star recipe!). Fluffy keto pancakes with scrambled eggs. Sindy: OX BILE 500mg	Air Fryer Chicken Breast Roasted Broccoli & Cauliflower Side salad - 2 cups mixed greens with olive oil Air Fryer Chicken Breast (5-star) with Roasted Broccoli & Cauliflower. Quick 20-min meal. Sindy: OX BILE 500mg	Almonds - 1 oz per person
Tue Feb 3	-	Keto Denver Scramble Sautéed spinach - 2 cups cooked per person TUESDAY - Keto Denver Scramble (4-star). Loaded with ham, peppers, onions, cheese. Sindy: OX BILE 500mg	Grilled grass-fed ribeye - 8 oz per person (from your beef supply) Cauliflower Mash Roasted turnips - 1 cup per person with butter and herbs Arugula salad - 2 cups with olive oil Classic ribeye with Cauliflower Mash (5-star side) & NEW VEGGIE - roasted turnips! Premium steak night. Sindy: OX BILE 500mg	Macadamia nuts - 1 oz per person
Wed Feb 4	-	Keto Shakshuka Cloud bread - 2 slices per person WEDNESDAY - Keto Shakshuka (5-star). NEW RECIPE! Middle Eastern eggs in spicy tomato sauce. Different & flavorful. Sindy: OX BILE 500mg	Keto Chicken Fajitas Spaghetti squash - 1 cup per person, roasted NEW RECIPE - Keto Chicken Fajitas! Sizzling peppers & onions in lettuce wraps. Served over spaghetti squash as a base. Sindy: OX BILE 500mg	String cheese - 2 sticks Walnuts - 1 oz
Thu Feb 5	-	Keto Eggs Benedict Sautéed spinach - 2 cups per person THURSDAY - Keto Eggs Benedict (4-star). NEW RECIPE! Elegant brunch with hollandaise on cloud bread. Sindy: OX BILE 500mg	Baked salmon - 8 oz per person (1 lb total) with lemon & dill Cauliflower Mash Stir-fried bok choy - 2 cups per person with garlic and sesame oil Mixed greens salad - 2 cups per person Salmon with Cauliflower Mash & NEW VEGGIE - stir-fried bok choy! Omega-3 boost for both. Sindy: OX BILE 500mg	Keto Protein Bars (White Chocolate Macadamia) Dark chocolate - 1 oz per person (85%+ cacao) DESSERT SNACK - Keto Protein Bars (5-star)! White chocolate macadamia. 13.7g protein, 2g net carbs. Make ahead.
Fri Feb 6	-	Keto Sausage & Veggie Breakfast Skillet Side of sliced tomatoes FRIDAY - NEW RECIPE! Keto Sausage & Veggie Breakfast Skillet. One-pan meal with eggs, sausage, peppers, zucchini, mushrooms. Sindy: OX BILE 500mg	Keto Beef Stir-Fry with Vegetables Cauliflower Rice Asian cabbage slaw - 1.5 cups per person (shredded cabbage with sesame oil, rice vinegar, ginger) Keto Beef Stir-Fry over Cauliflower Rice with NEW VEGGIE - cabbage slaw! Asian-inspired dinner. Use grass-fed beef. Sindy: OX BILE 500mg	Mixed nuts - 1 oz (almonds + pecans)
Sat Feb 7	-	Keto Frittata with Sausage & Veggies Avocado - 1/2 per person SATURDAY - Keto Frittata (5-star). Italian-style with sausage & veggies. Perfect for meal prep. Sindy: OX BILE 500mg	Air Fryer Chicken Thighs Roasted Broccoli & Cauliflower Snap peas - 1 cup per person, stir-fried with butter Air Fryer Chicken Thighs (5-star) with Roasted Broccoli & Cauliflower & NEW VEGGIE - snap peas! Crispy skin, juicy meat. Sindy: OX BILE 500mg	Cheese cubes - 2 oz Pecans - 1 oz
Sun Feb 8	-	Keto Almond Flour Waffles Turkey bacon - 5 slices per person Berries - 1/4 cup per person Keto Whipped Cream SUNDAY - Keto Almond Flour Waffles (4-star). NEW RECIPE! Crispy outside, fluffy inside. Special weekend breakfast. Sindy: OX BILE 500mg	Grass-fed pot roast - 8 oz per person (2 lbs raw from your supply) Roasted Brussels sprouts - 1.5 cups per person Cauliflower Mash Pan gravy from drippings Sunday roast with Cauliflower Mash. Comfort food classic. Sindy: OX BILE 500mg	High Protein Keto Frosty DESSERT - High Protein Keto Frosty! Chocolate-peanut butter shake. 22g protein, 4.4g net carbs. Weekend treat!