Keto Sausage & Veggie Breakfast Skillet

Main Ingredients:

• 12 oz Italian sausage (mild or spicy), casings removed
• 4 large eggs
• 1 tbsp olive oil or butter
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small zucchini, diced
• 1/2 cup mushrooms, sliced
• 1/2 medium onion, diced
• 2 cloves garlic, minced
• 1 cup fresh spinach
• 1/2 cup shredded cheddar or mozzarella cheese
• 1 avocado, sliced (for serving)
• Salt and pepper to taste
• 1/2 tsp Italian seasoning
• Red pepper flakes (optional)

Toppings:

• Fresh parsley or cilantro
• Sour cream
• Hot sauce (optional)

Cook the Sausage:

1. Heat a large oven-safe skillet over medium-high heat.
2. Add Italian sausage, breaking it up with a wooden spoon. Cook 5-7 minutes until browned and cooked through.
3. Remove sausage to a plate, leaving drippings in pan.

Cook the Vegetables:

4. Add olive oil or butter to the same skillet.
5. Add diced bell peppers, zucchini, mushrooms, and onion. Season with Italian seasoning, salt, and pepper.
6. Sauté 5-7 minutes until vegetables are tender. Add garlic and spinach in last minute, cooking until spinach wilts.
7. Return sausage to skillet and stir to combine.

Add the Eggs:

8. Make 4 wells in the vegetable-sausage mixture.
9. Crack an egg into each well.
10. Sprinkle shredded cheese over the entire skillet.
11. Cover and cook on stovetop 3-4 minutes until egg whites are set but yolks still runny (or cook to your preference).

Alternative - Bake Method:

• After adding eggs and cheese, transfer skillet to preheated 375°F oven for 8-10 minutes.

Serve:

12. Top each serving with avocado slices, fresh herbs, and optional sour cream or hot sauce.

Sindy: Take OX BILE 500mg with this meal (contains sausage fat, cheese, avocado)

Variations:

• Use turkey sausage for lighter option
• Add diced tomatoes for extra freshness
• Swap spinach for kale or Swiss chard
• Top with salsa for Tex-Mex flavor