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Week 2 - Weight Loss & Metabolic Health (Jan 27 - Feb 2, 2026)

Jan 27 - Feb 2, 2026

Date Breakfast Lunch Dinner Snack
Tue
Jan 27 		-

Monday - NEW! Keto Shakshuka (4⭐) - eggs in spicy tomato sauce
  • Grass-fed ribeye steaks - 6-8 oz per person
  • Roasted Brussels sprouts with butter - 1.5 cups per person
  • Cauliflower Mash
  • Mixed greens salad with olive oil

Cauliflower mash from recipe site
  • Almonds - 1 oz
  • Dark chocolate - 1 oz
Wed
Jan 28 		-

Tuesday - Keto Frittata with Sausage & Veggies (5⭐)

Air Fryer Chicken Thighs (5⭐) with cauliflower rice
  • String cheese - 2 sticks
  • Macadamia nuts - 1 oz
Thu
Jan 29 		-

Wednesday - NEW! Keto Breakfast Burrito Bowl (5⭐) - Tex-Mex inspired
  • Grass-fed ground beef burgers - 8 oz per person
  • Cloud Bread
  • Toppings: Cheese, avocado, tomato, pickles, mustard
  • Roasted zucchini with parmesan - 1 medium per person

NEW! Cloud Bread Burgers (4⭐) - using cloud bread instead of lettuce
  • Pecans - 1 oz
  • Dark chocolate - 1 oz
Fri
Jan 30 		-

Thursday - NEW! Keto Eggs Benedict (5⭐) - family favorite
  • Baked salmon with lemon & dill - 8 oz per person (1 lb total)
  • Roasted asparagus with butter - 10 spears per person
  • Cauliflower Mash
  • Mixed greens salad

Salmon dinner with cauliflower mash

Keto whipped cream (5⭐) with berries
Sat
Jan 31 		-

Friday - Keto Denver Scramble (5⭐)

NEW! Keto Beef Stir-Fry (5⭐) with cauliflower rice - now in recipe collection!
  • Mixed nuts - 1 oz (almonds + walnuts)
Sun
Feb 1 		-

Saturday - Protein Pancakes & Eggs (5⭐) with whipped cream

Air Fryer Chicken Breast (5⭐) with roasted veggies
  • Cheese cubes - 2 oz
  • Macadamia nuts - 1 oz
Mon
Feb 2 		-

Sunday - NEW! Keto Almond Flour Waffles (5⭐) - Belgian-style

SPECIAL! Keto Traeger Dry Rub Ribs (5⭐) - Sugar-free 3-2-1 method! Weekend celebration that keeps you in ketosis!
  • Dark chocolate - 2 oz (you earned it!)

Shopping List

  • Eggs : 4 dozen (48 total)
  • Turkey bacon : 4 packages (60+ slices)
  • Canadian bacon : 1 package (for Eggs Benedict)
  • Mexican chorizo (or breakfast sausage) : 8 oz (for Breakfast Burrito Bowl)
  • Chicken thighs with skin : 1 lb (4-6 thighs)
  • Chicken breast : 1 lb
  • Salmon fillets (wild-caught) : 1 lb
  • Italian sausage : 1 lb (for frittata)
  • Ham, diced : 8 oz (for Denver scramble)
  • Grass-fed beef steaks : 1 lb from your supply
  • Grass-fed ground beef : 1 lb from your supply
  • Grass-fed stir-fry beef (sliced) : 1 lb from your supply
  • Pork ribs (St. Louis or baby back) : 2 racks (2-3 lbs total) for Keto Traeger Ribs
  • Cheddar cheese (or Mexican blend) : 1.5 lbs block (need extra for burrito bowl)
  • Feta cheese : 8 oz (for shakshuka)
  • Cream cheese : 8 oz
  • Parmesan cheese : 8 oz
  • String cheese : 1 package
  • Sour cream : 16 oz container (need extra for burrito bowl)
  • Heavy whipping cream : 2 pints (for hollandaise + whipped cream)
  • Butter (grass-fed) : 2.5 lbs (need extra for ribs wrap)
  • Avocados : 12-14 (need extras for burrito bowl)
  • Spinach (fresh bags) : 4 bags (16 oz each)
  • Mixed greens/spring mix : 2 large containers (16 oz each)
  • Arugula : 2 containers (5 oz each)
  • Broccoli : 4 large crowns
  • Cauliflower : 3 medium heads
  • Brussels sprouts : 2 lbs
  • Asparagus : 1 large bunch (20+ spears)
  • Green beans : 1 lb
  • Zucchini : 2 medium
  • Bell peppers (mixed colors) : 10 (for scrambles, frittata, stir-fry, burrito bowl)
  • Mushrooms : 2 containers (16 oz each)
  • Cherry tomatoes : 1 large container
  • Tomatoes : 6 medium (for shakshuka, burgers, burrito bowl)
  • Cucumbers : 2
  • Snap peas : 8 oz (for stir-fry)
  • Red onion : 1 (for burrito bowl topping)
  • Onions (yellow) : 3 medium
  • Fresh jalapeños : 2-3 (optional for burrito bowl)
  • Garlic : 2 bulbs
  • Fresh ginger : 1 piece (2-inch for stir-fry)
  • Lemons : 8
  • Limes : 4 (need extras for burrito bowl)
  • Fresh parsley : 1 bunch
  • Fresh dill : 1 bunch
  • Fresh cilantro : 2 bunches (for stir-fry and burrito bowl)
  • Blueberries : 1 small container (6 oz)
  • Strawberries : 1 small container (6 oz)
  • Extra virgin olive oil : Check supply
  • Avocado oil : Check supply (for mayo + cooking)
  • Coconut oil : Check supply (for stir-fry)
  • Sesame oil : Check supply (for stir-fry)
  • Almond flour : 1 bag (for waffles)
  • Yellow mustard : Check supply (for ribs binder)
  • Dijon mustard : Check supply
  • Apple cider vinegar : 1 bottle (for ribs + coleslaw)
  • Sugar-free maple syrup : 1 bottle (for waffles)
  • Salsa (sugar-free) : 1 jar (for burrito bowl - check carbs!)
  • Hot sauce : Check supply (for burrito bowl and ribs)
  • Pickles (sugar-free) : 1 jar
  • Black olives (sliced) : 1 can (optional for burrito bowl)
  • Coconut aminos or low-carb soy sauce : 1 bottle (for stir-fry)
  • Worcestershire sauce : Check supply (for ribs)
  • Almonds (raw, unsalted) : Check supply (used 3x this week)
  • Walnuts : Check supply (used 2x)
  • Macadamia nuts : Check supply (used 2x)
  • Pecans : Check supply (used 1x)
  • Dark chocolate (85%+ cacao) : 2 bars
  • White vinegar : Check supply (for poaching eggs)
  • Wood pellets (hickory, apple, or cherry) : As needed for Traeger ribs
  • Cream of tartar : Check supply (for cloud bread)
  • SPICES FOR KETO RIB DRY RUB - Check your supply and buy what you need:
  • Paprika : Need 3+ tbsp
  • Chili powder : Need 2+ tbsp
  • Garlic powder : Need 2+ tbsp
  • Onion powder : Need 2+ tbsp
  • Black pepper (coarse ground) : Need 1+ tbsp
  • Salt : Check supply
  • Cumin : Need 1+ tbsp (also for shakshuka and burrito bowl)
  • Cayenne pepper : Need 1 tsp
  • Dried oregano : Need 1 tsp
  • Dried thyme : Need 1 tsp
  • Red pepper flakes : Check supply (for shakshuka and stir-fry)
  • Erythritol or monk fruit sweetener : Optional - 2 tbsp for ribs rub if you want slight sweet note
  • Sesame seeds : Optional garnish for stir-fry