Week 1 - Weight Loss

• Scrambled eggs (4 eggs per person)
• Turkey bacon (4-5 slices per person)
• Sautéed spinach (2 cups cooked per person)
• Avocado (1/2 per person)
• Cheddar cheese (1 oz per person)

12pm - First meal of day

• Grass-fed ribeye or sirloin (6-8 oz per person)
• Roasted broccoli (1.5 cups per person)
• Cauliflower Mash (1.5 cups per person)
• Side salad with olive oil (2 cups mixed greens)

6pm - Grass-fed beef night

• Almonds (1 oz per person)

• Omelet with mushrooms, bell pepper, onion, cheese (4 eggs per person)
• Turkey bacon (4 slices per person)
• Avocado (1/2 per person)

12pm - Omelet day

• Air Fryer Chicken Thighs (8 oz per person)
• Roasted Brussels sprouts (1.5 cups per person)
• Cauliflower Rice (1.5 cups per person)
• Arugula salad with cucumbers, olive oil (2 cups)

6pm - Chicken thighs

• Macadamia nuts (1 oz per person)

• Keto Tuna Salad (5 oz can per person)
• Hard-boiled eggs (2 per person)
• Cherry tomatoes (5 per person)
• Avocado slices (1/2 per person)

12pm - Tuna salad

• Grass-fed beef burgers (lettuce wrapped) (8 oz per person)
• Toppings: cheese, avocado, tomato, pickles, mustard (as desired)
• Roasted zucchini with butter (1 medium per person)

6pm - Burger night

• String cheese + walnuts (2 sticks + 1 oz)

• Frittata with turkey bacon, bell peppers, onions, mushrooms, cheese (4-5 eggs per person)
• Sautéed kale (2 cups cooked per person)
• Avocado (1/2 per person)

12pm - Frittata

• Baked salmon with lemon & dill (8 oz per person)
• Roasted asparagus with butter (10 spears per person)
• Cauliflower Mash (1.5 cups per person)
• Mixed greens salad (2 cups per person)

6pm - Salmon night (Omega-3)

• Pecans + dark chocolate (85%+) (1 oz + 1 oz)

• Keto Egg Salad (4 eggs per person)
• Romaine lettuce wraps (large leaves)
• Celery sticks with almond butter (4-5 stalks + 2 tbsp)
• Cherry tomatoes (5 per person)

12pm - Egg salad

• Grass-fed beef stir-fry with bell peppers, broccoli, mushrooms, zucchini (8 oz beef per person)
• Cauliflower Rice (1.5 cups per person)

6pm - Stir-fry night

• Mixed nuts (almonds + walnuts) (1 oz)

• Breakfast scramble with bell peppers, onions, mushrooms, cheese, avocado, salsa (5 eggs per person)
• Turkey bacon (5 slices per person)
• Sautéed spinach (2 cups cooked per person)

12pm - Weekend breakfast scramble

• (8 oz per person)
• Roasted broccoli (1.5 cups per person)
• Roasted cauliflower with parmesan (1.5 cups per person)
• Green beans with butter (1.5 cups per person)

6pm - Chicken breast

• Cheese cubes + almonds (2 oz + 1 oz)

• Keto Almond Flour Pancakes (3 pancakes per person)
• Turkey bacon (5 slices per person)
• Berries with whipped cream (1/4 cup per person)
• Coffee with heavy cream (as desired)

12pm - Keto pancake day!

• Grass-fed pot roast with pan gravy (8 oz per person)
• Roasted Brussels sprouts (1.5 cups per person)
• Carrots (limited) (1/2 cup per person)
• Cauliflower Mash (1.5 cups per person)

6pm - Sunday pot roast

• Macadamia nuts + dark chocolate (85%+) (1 oz + 1 oz)